About the Book
The Ayurveda Experiment is a self-guided program that will teach you how to apply principles of Ayurveda into your life to achieve balance.
In a twelve-week guide, Varsana offers personal stories intertwined with detailed guidelines and a variety of exercises that teach how to apply the principles of Ayurveda, an ancient holistic science of healing, to achieve life balance. Through her practical roadmap, others will learn about the five elements in the body, the disease process, and how to take inventory of physical imbalances, observe habits, and create goals. Varsana teaches that through these processes one can learn how to break through the cycles that bind us into making ongoing bad choices, and instead, make informed decisions that will contribute to fulfillment, the achievement of personal goals, and ultimately, to happiness.
Also available is The Ayurveda Experiment Companion Journal.
What Will You Be Able to Achieve?
Holistic in nature, Ayurveda is based on the belief that a person’s health and wellness depend on a delicate balance between the mind, body, and spirit. The experiment can help you gain: